Winter Wondering – Get Out and About by Bus This Winter to Support Your Mental Health and Wellbeing

As the days grow shorter, the weather gets colder, and the world feels darker, many people experience symptoms of Seasonal Affective Disorder (SAD). The harsh conditions of winter can make some feel uneasy about leaving the house, leading to increased isolation compared to other times of the year.

Symptoms of SAD can include:

• Low mood
• Fatigue and drowsiness
• Difficulty concentrating, remembering short-term information, and making decisions
• Loss of interest in hobbies or activities
• Physical aches, pains, headaches, and digestive issues
• Social withdrawal, social anxiety, and increased fear of rejection

That’s why we’re here to share ideas on how taking the bus can help you prevent SAD while exploring your local area.

Make the Most of the Daylight We Have

As soon as you wake up, get your eyes in the daylight! You don’t need to wake up at the crack of dawn, but when you do, open your curtains and take a moment to look outside. It’s a simple way to refresh your mind.

Why not switch up your commute by taking the bus? This allows you to enjoy the world passing by in the morning instead of stressing about traffic or watching the clock.

Stay Active – Your Way!

Not everyone wants to take a polar plunge or run in the snow, and that’s okay! However, staying active in winter is essential for your mental health as it boosts those lovely happy hormones.

A great way to combine activity with daylight exposure is by taking a short walk to the nearest bus stop and planning a journey out and about. Whether it’s a walk through nature or a visit to a local café, moving and getting outside is good for your body and mind.

Plan for the Best – and the Worst

Not knowing how to fill your time can make it easier to do nothing, especially if you’re feeling unmotivated. A useful tactic is to have two options at the ready:

1. Something big – For example, take the bus into the city to discover a new coffee shop.
2. Something simple – Such as visiting a nearby park for a stroll.

Why not use our app to plan your journey? It shows you the closest bus stops to your location and destination, making it easier to step out of the house.

Ideas for Great Winter Days Out – All Accessible by Bus

Eaton Common – Routes 1, 1A, 6B

Eaton Common is a stunning green space next to the River Yare, offering the perfect escape to nature. Just a short bus ride from the city centre, this spot is ideal if you want some alone time outdoors.

Bring a flask of tea and enjoy a peaceful walk through wildflowers. Not only will you benefit from fresh air and sunlight, but you’ll also get your blood pumping, releasing those happy hormones.

Shou Coffee – All Routes to Watton

Nothing beats a hot coffee and a delicious pastry on a cold winter’s day. Shou Coffee on Watton High Street is the perfect place to relax and unwind.

Named the best coffeehouse in Watton by Restaurant Guru, this peaceful café offers a calming atmosphere – an excellent escape from the cold.

Norwich Market – All Routes to Norwich Bus Station

No matter the weather, Norwich Market’s 189 stalls are open Monday to Saturday, 8:30 am to 5:30 pm. It’s a fantastic place to spend a couple of hours, with stalls selling everything from fresh produce and hot food to books, clothes, and festive goodies.

Getting a bus to the city centre and walking around the market is a great way to get fresh air and exercise. Whether you wander peacefully with a drink in hand or meet friends (or make new ones), the market offers something for everyone.

This winter, make catching the bus part of your wellbeing routine. With opportunities to stay active, explore, and connect, your local bus routes can help you keep SAD at bay while making the most of the season.